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Community Corner

NAAM YOGA 101- 8 Hours Training Course

Melanie M, Neighbor

Learn the healing science behind sound, mudras and breathe, while understanding how to use universal and planetary energies to bring long lasting health and happiness. Join us for this introductory course which will include classes on:



  • Physical and Spiritual effects of sound therapy

  • Meditation Techniques

  • Exploring Reflexology / Acupressure Points through hand positions

  • Pranayam (Complete Yogic Breath, 3 part Breath)

  • Anatomy (Brain and Nervous System)

  • 2 hour Naam Yoga Class


 


 

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