After spending 15 years being controlled by food, Amy Iverson Adams has created A Bellyful of Bliss Workshop, to share her discoveries, insights and journey to help empower people with 6 steps that have freed her from emotional and compulsive overeating. The workshop will take place Sunday July 22nd 3-5pm at Reed Park Community Room located at 7th Street and Wilshire Boulevard in Santa Monica, CA and is no cost to attendees.
In her workshops and soon to be published book, A Bellyful of Bliss, she teaches the six steps to freedom from compulsive overeating: forgiveness, surrender, the release of self judgment, how to change beliefs that are burying your bliss, possibility and how to create the life you crave. Adams suggests we need to look inward in order to make positive changes for a better tomorrow, “What we are craving is not actually food; when faced with wanting to overeat we can either open our mouths or open our minds, we have a choice,” declares Adams.
